10.1 km | 00:58:49 | 05:50/km日期: 2023-04-05 07:15 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82%
Pace: 06'11" / 05'38" / 05'38" / 05'39" / 05'33" / 05'40" / 06'02" / 06'03" / 05'51" / 06'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 69.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'40" | 00:34'19" |
| 7 | 06'02" | 00:40'21" |
| 8 | 06'03" | 00:46'24" |
| 9 | 05'51" | 00:52'15" |
| 10 | 06'10" | 00:58'25" |
| 10.1 | 05'13" | 00:58'50" |
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