11.8 km | 01:47:39 | 09:06/km日期: 2023-04-05 06:18 - 總爬升: 357 m - 平均心率: 129 - 卡路里: 847 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 91%
Pace: 07'18" / 08'55" / 07'18" / 07'43" / 08'32" / 14'55" / 10'04" / 10'02" / 08'28" / 08'13" / 08'58" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'16") | 1000 / 1000 |
| 2 | | 08'54" (+01'37") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 07'43" (+00'26") | 1000 / 4000 |
| 5 | | 08'32" (+01'15") | 1000 / 5000 |
| 6 | | 14'28" (+07'11") | 1000 / 6000 |
| 7 | | 10'04" (+02'47") | 1000 / 7000 |
| 8 | | 10'01" (+02'44") | 1000 / 8000 |
| 9 | | 08'28" (+01'11") | 1000 / 9000 |
| 10 | | 08'12" (+00'55") | 1000 / 10000 |
| 11 | | 08'58" (+01'41") | 1000 / 11000 |
| 12 | | 07'46" (+00'29") | 820 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 32.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'55" | 00:16'13" |
| 3 | 07'18" | 00:23'31" |
| 4 | 07'43" | 00:31'14" |
| 5 | 08'32" | 00:39'46" |
| 6 | 14'55" | 00:54'41" |
| 7 | 10'04" | 01:04'45" |
| 8 | 10'02" | 01:14'47" |
| 9 | 08'28" | 01:23'15" |
| 10 | 08'13" | 01:31'28" |
| 11 | 08'58" | 01:40'26" |
| 11.8 | 07'46" | 01:46'49" |
留言 
展開計圈分析
