9.0 km | 01:04:02 | 07:05/km日期: 2015-12-21 06:43 - 卡路里: 552 Cal - 總步數: 11504 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'47" / 05'44" / 05'37" / 05'42" / 05'45" / 05'35" / 05'30" / 05'10" / 17'58" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'40") | 1005 / 1005 | 194 / 76 |
2 | | 05'41" (+00'37") | 1006 / 2011 | 201 / 87 |
3 | | 05'37" (+00'33") | 1008 / 3019 | 202 / 87 |
4 | | 05'38" (+00'34") | 1000 / 4019 | 203 / 86 |
5 | | 05'42" (+00'38") | 1007 / 5027 | 203 / 86 |
6 | | 05'35" (+00'31") | 1006 / 6033 | 203 / 87 |
7 | | 05'28" (+00'24") | 1010 / 7043 | 203 / 89 |
8 | | 05'04" | 1001 / 8044 | 204 / 96 |
9 | | 17'54" (+12'50") | 1010 / 9054 | 123 / 45 |
12月累積里程 :
432.32 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'44" | 00:12'31" |
3 | 05'37" | 00:18'08" |
4 | 05'42" | 00:23'50" |
5 | 05'45" | 00:29'35" |
6 | 05'35" | 00:35'10" |
7 | 05'30" | 00:40'40" |
8 | 05'10" | 00:45'50" |
9 | 17'58" | 01:03'48" |
9.0 | 10'39" | 01:04'02" |