8.2 km | 00:48:55 | 05:58/km日期: 2023-04-04 17:39 - 平均心率: 155 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 58%
Pace: 06'06" / 05'53" / 05'57" / 05'49" / 05'51" / 07'07" / 05'45" / 05'47" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'15") | 401 / 401 |
| 2 | | 30'15" (+26'52") | 47 / 449 |
| 3 | | 03'31" (+00'08") | 413 / 862 |
| 4 | | 31'08" (+27'45") | 44 / 907 |
| 5 | | 03'29" (+00'06") | 412 / 1319 |
| 6 | | 29'09" (+25'46") | 47 / 1367 |
| 7 | | 03'25" (+00'02") | 415 / 1782 |
| 8 | | 27'33" (+24'10") | 50 / 1833 |
| 9 | | 03'27" (+00'04") | 415 / 2249 |
| 10 | | 28'03" (+24'40") | 49 / 2298 |
| 11 | | 03'30" (+00'07") | 406 / 2704 |
| 12 | | 37'36" (+34'13") | 36 / 2740 |
| 13 | | 03'30" (+00'07") | 406 / 3147 |
| 14 | | 27'28" (+24'05") | 49 / 3197 |
| 15 | | 03'26" (+00'03") | 414 / 3611 |
| 16 | | 28'29" (+25'06") | 47 / 3659 |
| 17 | | 03'23" | 418 / 4077 |
| 18 | | 28'53" (+25'30") | 46 / 4124 |
| 19 | | 03'31" (+00'08") | 412 / 4536 |
| 20 | | 27'36" (+24'13") | 48 / 4585 |
| 21 | | 03'28" (+00'05") | 414 / 4999 |
| 22 | | 25'40" (+22'17") | 52 / 5051 |
| 23 | | 03'32" (+00'09") | 409 / 5461 |
| 24 | | 30'37" (+27'14") | 43 / 5505 |
| 25 | | 03'33" (+00'10") | 409 / 5915 |
| 26 | | 38'14" (+34'51") | 34 / 5950 |
| 27 | | 03'34" (+00'11") | 401 / 6351 |
| 28 | | 24'01" (+20'38") | 54 / 6406 |
| 29 | | 03'33" (+00'10") | 403 / 6810 |
| 30 | | 31'13" (+27'50") | 40 / 6850 |
| 31 | | 03'26" (+00'03") | 406 / 7256 |
| 32 | | 22'27" (+19'04") | 59 / 7315 |
| 33 | | 03'34" (+00'11") | 407 / 7723 |
| 34 | | 25'41" (+22'18") | 51 / 7774 |
| 35 | | 03'28" (+00'05") | 401 / 8176 |
| 36 | | 03'26" (+00'03") | 17 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 322.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'49" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 07'07" | 00:36'43" |
| 7 | 05'45" | 00:42'28" |
| 8 | 05'47" | 00:48'15" |
| 8.2 | 03'26" | 00:48'55" |
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