14.5 km | 01:46:24 | 07:18/km日期: 2023-04-04 15:39 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 53%
Pace: 07'37" / 07'15" / 07'21" / 07'21" / 07'19" / 07'18" / 07'07" / 06'40" / 25'37" / 07'10" / 07'39" / 07'36" / 07'32" / 07'21" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'56") | 1000 / 1000 |
| 2 | | 07'14" (+00'34") | 1000 / 2000 |
| 3 | | 07'20" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'41") | 1000 / 4000 |
| 5 | | 07'18" (+00'38") | 1000 / 5000 |
| 6 | | 07'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'41" (+00'01") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 07'38" (+00'58") | 1000 / 11000 |
| 12 | | 07'36" (+00'56") | 1000 / 12000 |
| 13 | | 07'32" (+00'52") | 1000 / 13000 |
| 14 | | 07'20" (+00'40") | 1000 / 14000 |
| 15 | | 08'12" (+01'32") | 543 / 14543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 131.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 07'21" | 00:22'13" |
| 4 | 07'21" | 00:29'34" |
| 5 | 07'19" | 00:36'53" |
| 6 | 07'18" | 00:44'11" |
| 7 | 07'07" | 00:51'18" |
| 8 | 06'40" | 00:57'58" |
| 9 | 25'37" | 01:23'35" |
| 10 | 07'10" | 01:30'45" |
| 11 | 07'39" | 01:38'24" |
| 12 | 07'36" | 01:46'00" |
| 13 | 07'32" | 01:53'32" |
| 14 | 07'21" | 02:00'53" |
| 14.5 | 08'11" | 02:05'20" |
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