18.1 km | 01:37:46 | 05:24/km日期: 2023-04-04 13:45 - 平均心率: 152 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57%
Pace: 06'35" / 07'13" / 05'33" / 05'35" / 05'31" / 05'27" / 05'19" / 05'18" / 05'15" / 05'30" / 05'21" / 05'21" / 05'07" / 05'22" / 05'06" / 06'55" / 06'44" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'21" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" (+00'31") | 1000 / 17000 |
| 18 | | 05'24" (+00'18") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 58 / 18058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'13" | 00:13'48" |
| 3 | 05'33" | 00:19'21" |
| 4 | 05'35" | 00:24'56" |
| 5 | 05'31" | 00:30'27" |
| 6 | 05'27" | 00:35'54" |
| 7 | 05'19" | 00:41'13" |
| 8 | 05'18" | 00:46'31" |
| 9 | 05'15" | 00:51'46" |
| 10 | 05'30" | 00:57'16" |
| 11 | 05'21" | 01:02'37" |
| 12 | 05'21" | 01:07'58" |
| 13 | 05'07" | 01:13'05" |
| 14 | 05'22" | 01:18'27" |
| 15 | 05'06" | 01:23'33" |
| 16 | 06'55" | 01:30'28" |
| 17 | 06'44" | 01:37'12" |
| 18 | 05'56" | 01:43'08" |
| 18.1 | 05'23" | 01:43'27" |
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