10.1 km | 00:56:46 | 05:37/km日期: 2023-04-04 10:29 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 59%
Pace: 05'45" / 05'36" / 05'40" / 05'10" / 05'39" / 05'40" / 05'41" / 05'44" / 05'37" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'28") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'39" | 00:27'50" |
| 6 | 05'40" | 00:33'30" |
| 7 | 05'41" | 00:39'11" |
| 8 | 05'44" | 00:44'55" |
| 9 | 05'37" | 00:50'32" |
| 10 | 05'42" | 00:56'14" |
| 10.1 | 05'32" | 00:56'47" |
展開計圈分析
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