30.8 km | 04:14:53 | 08:16/km日期: 2023-04-04 04:50 - 總爬升: 860 m - 天氣: 晴 - 平均心率: 121 - 卡路里: 1958 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 06'37" / 09'36" / 06'36" / 06'47" / 12'44" / 22'54" / 07'34" / 06'59" / 07'19" / 07'44" / 17'05" / 05'21" / 04'46" / 04'43" / 11'03" / 08'31" / 07'02" / 07'23" / 06'33" / 07'58" / 05'57" / 05'04" / 04'56" / 08'33" / 07'15" / 06'34" / 07'37" / 06'50" / 09'28" / 10'10" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'55") | 1000 / 1000 |
| 2 | | 09'36" (+04'54") | 1000 / 2000 |
| 3 | | 06'35" (+01'53") | 1000 / 3000 |
| 4 | | 06'47" (+02'05") | 1000 / 4000 |
| 5 | | 12'44" (+08'02") | 1000 / 5000 |
| 6 | | 22'53" (+18'11") | 1000 / 6000 |
| 7 | | 07'34" (+02'52") | 1000 / 7000 |
| 8 | | 06'59" (+02'17") | 1000 / 8000 |
| 9 | | 07'18" (+02'36") | 1000 / 9000 |
| 10 | | 07'44" (+03'02") | 1000 / 10000 |
| 11 | | 17'04" (+12'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 11'03" (+06'21") | 1000 / 15000 |
| 16 | | 08'30" (+03'48") | 1000 / 16000 |
| 17 | | 07'02" (+02'20") | 1000 / 17000 |
| 18 | | 07'23" (+02'41") | 1000 / 18000 |
| 19 | | 06'32" (+01'50") | 1000 / 19000 |
| 20 | | 07'57" (+03'15") | 1000 / 20000 |
| 21 | | 05'57" (+01'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'21") | 1000 / 22000 |
| 23 | | 04'55" (+00'13") | 1000 / 23000 |
| 24 | | 08'33" (+03'51") | 1000 / 24000 |
| 25 | | 07'15" (+02'33") | 1000 / 25000 |
| 26 | | 06'33" (+01'51") | 1000 / 26000 |
| 27 | | 07'36" (+02'54") | 1000 / 27000 |
| 28 | | 06'49" (+02'07") | 1000 / 28000 |
| 29 | | 09'28" (+04'46") | 1000 / 29000 |
| 30 | | 10'10" (+05'28") | 1000 / 30000 |
| 31 | | 09'06" (+04'24") | 795 / 30795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
389.67 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'36" | 00:16'13" |
| 3 | 06'36" | 00:22'49" |
| 4 | 06'47" | 00:29'36" |
| 5 | 12'44" | 00:42'20" |
| 6 | 22'54" | 01:05'14" |
| 7 | 07'34" | 01:12'48" |
| 8 | 06'59" | 01:19'47" |
| 9 | 07'19" | 01:27'06" |
| 10 | 07'44" | 01:34'50" |
| 11 | 17'05" | 01:51'55" |
| 12 | 05'21" | 01:57'16" |
| 13 | 04'46" | 02:02'02" |
| 14 | 04'43" | 02:06'45" |
| 15 | 11'03" | 02:17'48" |
| 16 | 08'31" | 02:26'19" |
| 17 | 07'02" | 02:33'21" |
| 18 | 07'23" | 02:40'44" |
| 19 | 06'33" | 02:47'17" |
| 20 | 07'58" | 02:55'15" |
| 21 | 05'57" | 03:01'12" |
| 22 | 05'04" | 03:06'16" |
| 23 | 04'56" | 03:11'12" |
| 24 | 08'33" | 03:19'45" |
| 25 | 07'15" | 03:27'00" |
| 26 | 06'34" | 03:33'34" |
| 27 | 07'37" | 03:41'11" |
| 28 | 06'50" | 03:48'01" |
| 29 | 09'28" | 03:57'29" |
| 30 | 10'10" | 04:07'39" |
| 30.8 | 09'06" | 04:14'54" |
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