11.1 km | 02:02:11 | 10:58/km日期: 2023-04-04 06:55 - 平均心率: 138 - 卡路里: 746 Cal - 平均步頻: 162
Pace: 03'18" / 08'05" / 08'27" / 29'33" / 26'11" / 07'23" / 07'21" / 08'56" / 07'46" / 13'56" / 06'39" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'42") | 1000 / 1000 |
2 | | 08'05" (+01'26") | 1000 / 2000 |
3 | | 08'26" (+01'47") | 1000 / 3000 |
4 | | 17'37" (+10'58") | 1000 / 4000 |
5 | | 26'11" (+19'32") | 1000 / 5000 |
6 | | 07'22" (+00'43") | 1000 / 6000 |
7 | | 07'20" (+00'41") | 1000 / 7000 |
8 | | 08'53" (+02'14") | 1000 / 8000 |
9 | | 07'48" (+01'09") | 1000 / 9000 |
10 | | 13'55" (+07'16") | 1000 / 10000 |
11 | | 06'39" | 1000 / 11000 |
12 | | 10'32" (+03'53") | 140 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 124.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 08'05" | 00:11'23" |
3 | 08'27" | 00:19'50" |
4 | 29'33" | 00:49'23" |
5 | 26'11" | 01:15'34" |
6 | 07'23" | 01:22'57" |
7 | 07'21" | 01:30'18" |
8 | 08'56" | 01:39'14" |
9 | 07'46" | 01:47'00" |
10 | 13'56" | 02:00'56" |
11 | 06'39" | 02:07'35" |
11.1 | 10'24" | 02:09'03" |