24.0 km | 02:49:11 | 07:02/km日期: 2023-04-04 06:01 - 總爬升: 379 m - 平均心率: 123 - 卡路里: 964 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 07'47" / 06'19" / 06'13" / 06'16" / 06'09" / 06'18" / 06'13" / 06'24" / 06'23" / 06'18" / 06'15" / 06'28" / 06'28" / 06'34" / 07'36" / 06'40" / 06'42" / 07'30" / 06'37" / 06'33" / 11'56" / 07'12" / 08'40" / 09'30" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'05") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'24") | 1000 / 14000 |
| 15 | | 07'36" (+01'27") | 1000 / 15000 |
| 16 | | 06'39" (+00'30") | 1000 / 16000 |
| 17 | | 06'42" (+00'33") | 1000 / 17000 |
| 18 | | 07'29" (+01'20") | 1000 / 18000 |
| 19 | | 06'36" (+00'27") | 1000 / 19000 |
| 20 | | 06'33" (+00'24") | 1000 / 20000 |
| 21 | | 11'56" (+05'47") | 1000 / 21000 |
| 22 | | 07'11" (+01'02") | 1000 / 22000 |
| 23 | | 08'40" (+02'31") | 1000 / 23000 |
| 24 | | 09'29" (+03'20") | 1000 / 24000 |
| 25 | | 09'35" (+03'26") | 19 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 489.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 06'13" | 00:20'19" |
| 4 | 06'16" | 00:26'35" |
| 5 | 06'09" | 00:32'44" |
| 6 | 06'18" | 00:39'02" |
| 7 | 06'13" | 00:45'15" |
| 8 | 06'24" | 00:51'39" |
| 9 | 06'23" | 00:58'02" |
| 10 | 06'18" | 01:04'20" |
| 11 | 06'15" | 01:10'35" |
| 12 | 06'28" | 01:17'03" |
| 13 | 06'28" | 01:23'31" |
| 14 | 06'34" | 01:30'05" |
| 15 | 07'36" | 01:37'41" |
| 16 | 06'40" | 01:44'21" |
| 17 | 06'42" | 01:51'03" |
| 18 | 07'30" | 01:58'33" |
| 19 | 06'37" | 02:05'10" |
| 20 | 06'33" | 02:11'43" |
| 21 | 11'56" | 02:23'39" |
| 22 | 07'12" | 02:30'51" |
| 23 | 08'40" | 02:39'31" |
| 24 | 09'30" | 02:49'01" |
| 24.0 | 09'37" | 02:49'12" |
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