14.6 km | 01:40:47 | 06:54/km日期: 2023-04-04 05:35 - 平均心率: 145 - 卡路里: 1098 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 07'04" / 06'21" / 07'02" / 07'02" / 06'30" / 06'51" / 07'11" / 06'41" / 06'39" / 07'13" / 06'51" / 06'38" / 07'13" / 07'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 07'02" (+00'42") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 06'29" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+00'51") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'53") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 07'12" (+00'52") | 1000 / 13000 |
| 14 | | 07'25" (+01'05") | 1000 / 14000 |
| 15 | | 06'48" (+00'28") | 599 / 14599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
418.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 07'02" | 00:20'27" |
| 4 | 07'02" | 00:27'29" |
| 5 | 06'30" | 00:33'59" |
| 6 | 06'51" | 00:40'50" |
| 7 | 07'11" | 00:48'01" |
| 8 | 06'41" | 00:54'42" |
| 9 | 06'39" | 01:01'21" |
| 10 | 07'13" | 01:08'34" |
| 11 | 06'51" | 01:15'25" |
| 12 | 06'38" | 01:22'03" |
| 13 | 07'13" | 01:29'16" |
| 14 | 07'26" | 01:36'42" |
| 14.6 | 06'48" | 01:40'47" |
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