6.3 km | 00:37:20 | 05:53/km日期: 2023-04-04 06:48 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 04'53" / 04'51" / 04'50" / 09'13" / 04'51" / 07'17" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 294 / 294 |
| 2 | | 04'51" (+00'24") | 308 / 602 |
| 3 | | 04'50" (+00'23") | 310 / 912 |
| 4 | | 04'48" (+00'21") | 309 / 1222 |
| 5 | | 04'53" (+00'26") | 307 / 1529 |
| 6 | | 04'49" (+00'22") | 310 / 1839 |
| 7 | | 04'49" (+00'22") | 306 / 2146 |
| 8 | | 04'54" (+00'27") | 300 / 2446 |
| 9 | | 04'50" (+00'23") | 306 / 2753 |
| 10 | | 04'46" (+00'19") | 310 / 3064 |
| 11 | | 02:14'07" (+09'40") | 33 / 3097 |
| 12 | | 04'58" (+00'31") | 294 / 3391 |
| 13 | | 04'45" (+00'18") | 311 / 3703 |
| 14 | | 04'52" (+00'25") | 305 / 4008 |
| 15 | | 04'50" (+00'23") | 311 / 4320 |
| 16 | | 04'51" (+00'24") | 303 / 4623 |
| 17 | | 04'50" (+00'23") | 306 / 4929 |
| 18 | | 04'44" (+00'17") | 309 / 5238 |
| 19 | | 54'29" (+50'02") | 55 / 5294 |
| 20 | | 04'27" | 305 / 5599 |
| 21 | | 04'29" (+00'02") | 312 / 5912 |
| 22 | | 04'13" | 424 / 6336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'50" | 00:14'34" |
| 4 | 09'13" | 00:23'47" |
| 5 | 04'51" | 00:28'38" |
| 6 | 07'17" | 00:35'55" |
| 6.3 | 04'12" | 00:37'20" |
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