9.2 km | 00:55:12 | 06:00/km日期: 2023-04-03 19:52 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66%
Pace: 06'38" / 06'08" / 06'06" / 05'55" / 05'51" / 05'49" / 05'50" / 06'05" / 06'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 180 / 9180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 277.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 05'55" | 00:24'47" |
| 5 | 05'51" | 00:30'38" |
| 6 | 05'49" | 00:36'27" |
| 7 | 05'50" | 00:42'17" |
| 8 | 06'05" | 00:48'22" |
| 9 | 06'45" | 00:55'07" |
| 9.2 | 06'05" | 00:56'13" |
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