15.6 km | 01:25:57 | 05:30/km日期: 2023-04-03 16:25 - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 57%
Pace: 05'02" / 09'35" / 05'48" / 05'25" / 05'53" / 06'42" / 05'20" / 05'59" / 05'19" / 05'20" / 05'39" / 05'37" / 05'31" / 05'13" / 09'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 05'06" | 585 / 15585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 09'35" | 00:14'37" |
| 3 | 05'48" | 00:20'25" |
| 4 | 05'25" | 00:25'50" |
| 5 | 05'53" | 00:31'43" |
| 6 | 06'42" | 00:38'25" |
| 7 | 05'20" | 00:43'45" |
| 8 | 05'59" | 00:49'44" |
| 9 | 05'19" | 00:55'03" |
| 10 | 05'20" | 01:00'23" |
| 11 | 05'39" | 01:06'02" |
| 12 | 05'37" | 01:11'39" |
| 13 | 05'31" | 01:17'10" |
| 14 | 05'13" | 01:22'23" |
| 15 | 09'53" | 01:32'16" |
| 15.6 | 05'07" | 01:35'16" |
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