16.4 km | 02:16:24 | 08:17/km日期: 2023-04-03 06:49 - 總爬升: 445 m - 平均心率: 132 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81%
Pace: 10'07" / 07'53" / 09'43" / 10'41" / 07'59" / 07'53" / 16'17" / 06'28" / 09'31" / 06'39" / 08'12" / 07'09" / 06'26" / 06'26" / 06'13" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+04'06") | 1000 / 1000 |
| 2 | | 07'52" (+01'51") | 1000 / 2000 |
| 3 | | 09'42" (+03'41") | 1000 / 3000 |
| 4 | | 10'41" (+04'40") | 1000 / 4000 |
| 5 | | 07'58" (+01'57") | 1000 / 5000 |
| 6 | | 07'52" (+01'51") | 1000 / 6000 |
| 7 | | 16'17" (+10'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 09'30" (+03'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'38") | 1000 / 10000 |
| 11 | | 08'11" (+02'10") | 1000 / 11000 |
| 12 | | 07'09" (+01'08") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'26" (+00'25") | 1000 / 14000 |
| 15 | | 06'12" (+00'11") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 06'10" (+00'09") | 449 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 78.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'53" | 00:18'00" |
| 3 | 09'43" | 00:27'43" |
| 4 | 10'41" | 00:38'24" |
| 5 | 07'59" | 00:46'23" |
| 6 | 07'53" | 00:54'16" |
| 7 | 16'17" | 01:10'33" |
| 8 | 06'28" | 01:17'01" |
| 9 | 09'31" | 01:26'32" |
| 10 | 06'39" | 01:33'11" |
| 11 | 08'12" | 01:41'23" |
| 12 | 07'09" | 01:48'32" |
| 13 | 06'26" | 01:54'58" |
| 14 | 06'26" | 02:01'24" |
| 15 | 06'13" | 02:07'37" |
| 16 | 06'02" | 02:13'39" |
| 16.4 | 06'09" | 02:16'25" |
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