10.1 km | 00:49:41 | 04:54/km日期: 2023-04-03 09:18 - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 62%
Pace: 05'24" / 04'39" / 04'39" / 04'46" / 04'50" / 04'49" / 04'47" / 04'47" / 04'39" / 05'20" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'47") | 1000 / 1000 |
2 | | 04'39" (+00'03") | 277 / 1277 |
3 | | 04'36" | 1000 / 2277 |
4 | | 04'43" (+00'07") | 1000 / 3277 |
5 | | 04'43" (+00'07") | 1000 / 4277 |
6 | | 04'53" (+00'17") | 1000 / 5277 |
7 | | 04'48" (+00'12") | 1000 / 6277 |
8 | | 04'47" (+00'11") | 1000 / 7277 |
9 | | 04'37" (+00'01") | 1000 / 8277 |
10 | | 04'41" (+00'05") | 1000 / 9277 |
11 | | 05'54" (+01'18") | 850 / 10127 |
12 | | 10'57" (+06'21") | 10 / 10138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
324.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'39" | 00:10'03" |
3 | 04'39" | 00:14'42" |
4 | 04'46" | 00:19'28" |
5 | 04'50" | 00:24'18" |
6 | 04'49" | 00:29'07" |
7 | 04'47" | 00:33'54" |
8 | 04'47" | 00:38'41" |
9 | 04'39" | 00:43'20" |
10 | 05'20" | 00:48'40" |
10.1 | 07'50" | 00:49'45" |