16.0 km | 01:32:35 | 05:46/km日期: 2023-04-03 07:00 - 平均心率: 160 - 卡路里: 924 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 71%
Pace: 06'01" / 05'55" / 05'50" / 05'49" / 05'49" / 05'37" / 05'46" / 05'48" / 05'51" / 05'43" / 05'42" / 05'44" / 05'39" / 05'48" / 05'44" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'25") | 1000 / 1000 |
2 | | 05'55" (+00'19") | 1000 / 2000 |
3 | | 05'50" (+00'14") | 1000 / 3000 |
4 | | 05'48" (+00'12") | 1000 / 4000 |
5 | | 05'49" (+00'13") | 1000 / 5000 |
6 | | 05'36" | 1000 / 6000 |
7 | | 05'46" (+00'10") | 1000 / 7000 |
8 | | 05'48" (+00'12") | 1000 / 8000 |
9 | | 05'51" (+00'15") | 1000 / 9000 |
10 | | 05'42" (+00'06") | 1000 / 10000 |
11 | | 05'42" (+00'06") | 1000 / 11000 |
12 | | 05'43" (+00'07") | 1000 / 12000 |
13 | | 05'39" (+00'03") | 1000 / 13000 |
14 | | 05'48" (+00'12") | 1000 / 14000 |
15 | | 05'44" (+00'08") | 1000 / 15000 |
16 | | 05'45" (+00'09") | 1000 / 16000 |
17 | | 04'43" | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
240.42 km NIKE Pegasus turbo2 累積 :
2760.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'50" | 00:17'46" |
4 | 05'49" | 00:23'35" |
5 | 05'49" | 00:29'24" |
6 | 05'37" | 00:35'01" |
7 | 05'46" | 00:40'47" |
8 | 05'48" | 00:46'35" |
9 | 05'51" | 00:52'26" |
10 | 05'43" | 00:58'09" |
11 | 05'42" | 01:03'51" |
12 | 05'44" | 01:09'35" |
13 | 05'39" | 01:15'14" |
14 | 05'48" | 01:21'02" |
15 | 05'44" | 01:26'46" |
16 | 05'45" | 01:32'31" |
16.0 | 05'23" | 01:32'35" |