10.0 km | 01:01:37 | 06:08/km日期: 2023-04-03 07:07 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 71%
Pace: 05'35" / 05'41" / 07'22" / 07'08" / 07'40" / 06'15" / 06'09" / 08'03" / 07'22" / 06'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'04") | 458 / 458 |
| 2 | | 05'38" (+00'08") | 457 / 915 |
| 3 | | 05'30" | 436 / 1351 |
| 4 | | 05'39" (+00'09") | 433 / 1785 |
| 5 | | 05'52" (+00'22") | 429 / 2214 |
| 6 | | 06'03" (+00'33") | 442 / 2657 |
| 7 | | 06'11" (+00'41") | 438 / 3095 |
| 8 | | 06'10" (+00'40") | 438 / 3534 |
| 9 | | 06'18" (+00'48") | 431 / 3965 |
| 10 | | 06'23" (+00'53") | 441 / 4406 |
| 11 | | 06'15" (+00'45") | 432 / 4838 |
| 12 | | 06'27" (+00'57") | 456 / 5294 |
| 13 | | 06'16" (+00'46") | 457 / 5752 |
| 14 | | 06'15" (+00'45") | 452 / 6204 |
| 15 | | 06'14" (+00'44") | 453 / 6657 |
| 16 | | 06'14" (+00'44") | 460 / 7117 |
| 17 | | 06'15" (+00'45") | 452 / 7570 |
| 18 | | 06'22" (+00'52") | 463 / 8033 |
| 19 | | 06'05" (+00'35") | 459 / 8492 |
| 20 | | 06'25" (+00'55") | 456 / 8949 |
| 21 | | 06'41" (+01'11") | 458 / 9408 |
| 22 | | 06'09" (+00'39") | 453 / 9861 |
| 23 | | 05'52" (+00'22") | 176 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 67.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 07'22" | 00:18'38" |
| 4 | 07'08" | 00:25'46" |
| 5 | 07'40" | 00:33'26" |
| 6 | 06'15" | 00:39'41" |
| 7 | 06'09" | 00:45'50" |
| 8 | 08'03" | 00:53'53" |
| 9 | 07'22" | 01:01'15" |
| 10 | 06'42" | 01:07'57" |
| 10.0 | 05'16" | 01:08'09" |
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