11.0 km | 01:07:06 | 06:05/km日期: 2023-04-02 20:26 - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69%
Pace: 06'03" / 06'32" / 06'39" / 06'21" / 06'22" / 05'52" / 05'55" / 05'55" / 05'47" / 05'38" / 601'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'01") | 400 / 400 |
2 | | 06'12" (+00'30") | 400 / 800 |
3 | | 06'25" (+00'43") | 400 / 1200 |
4 | | 06'31" (+00'49") | 400 / 1600 |
5 | | 06'34" (+00'52") | 400 / 2000 |
6 | | 06'40" (+00'58") | 400 / 2400 |
7 | | 06'40" (+00'58") | 400 / 2800 |
8 | | 06'33" (+00'51") | 400 / 3199 |
9 | | 06'11" (+00'29") | 400 / 3599 |
10 | | 06'24" (+00'42") | 400 / 3999 |
11 | | 06'09" (+00'27") | 400 / 4399 |
12 | | 06'24" (+00'42") | 400 / 4800 |
13 | | 06'26" (+00'44") | 190 / 4990 |
14 | | 05'46" (+00'04") | 400 / 5390 |
15 | | 05'49" (+00'07") | 400 / 5790 |
16 | | 05'54" (+00'12") | 400 / 6190 |
17 | | 06'02" (+00'20") | 400 / 6590 |
18 | | 06'01" (+00'19") | 400 / 6990 |
19 | | 05'53" (+00'11") | 400 / 7390 |
20 | | 05'49" (+00'07") | 400 / 7790 |
21 | | 05'49" (+00'07") | 400 / 8190 |
22 | | 05'42" | 400 / 8590 |
23 | | 05'48" (+00'06") | 400 / 8990 |
24 | | 05'44" (+00'02") | 400 / 9390 |
25 | | 05'44" (+00'02") | 400 / 9790 |
26 | | 05'43" (+00'01") | 400 / 10190 |
27 | | 05'56" (+00'14") | 400 / 10590 |
28 | | 06'03" (+00'21") | 400 / 10990 |
29 | | 06'05" (+00'23") | 19 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 163.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'32" | 00:12'35" |
3 | 06'39" | 00:19'14" |
4 | 06'21" | 00:25'35" |
5 | 06'22" | 00:31'57" |
6 | 05'52" | 00:37'49" |
7 | 05'55" | 00:43'44" |
8 | 05'55" | 00:49'39" |
9 | 05'47" | 00:55'26" |
10 | 05'38" | 01:01'04" |
11.0 | 05'57" | 01:07'05" |