10.5 km | 00:49:33 | 04:43/km日期: 2023-04-02 19:18 - 平均心率: 147 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 05'14" / 04'56" / 04'54" / 04'46" / 04'43" / 04'37" / 04'39" / 04'39" / 04'32" / 04'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 604 / 6604 |
| 8 | | 04'38" (+00'14") | 1000 / 7604 |
| 9 | | 04'37" (+00'13") | 1000 / 8604 |
| 10 | | 04'24" | 1000 / 9604 |
| 11 | | 04'21" | 890 / 10495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'54" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'43" | 00:24'33" |
| 6 | 04'37" | 00:29'10" |
| 7 | 04'39" | 00:33'49" |
| 8 | 04'39" | 00:38'28" |
| 9 | 04'32" | 00:43'00" |
| 10 | 04'17" | 00:47'17" |
| 10.5 | 04'34" | 00:49'33" |
展開計圈分析
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