12.0 km | 01:10:32 | 05:52/km日期: 2015-12-23 16:54 - 平均心率: 162 - 卡路里: 889 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'16" / 06'35" / 05'49" / 05'41" / 05'54" / 05'44" / 05'27" / 05'35" / 05'36" / 05'35" / 06'35" / 05'41" / 40'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'35" (+01'08") | 999 / 1999 |
| 3 | | 05'48" (+00'21") | 1000 / 2999 |
| 4 | | 05'40" (+00'13") | 1000 / 3999 |
| 5 | | 05'54" (+00'27") | 1000 / 4999 |
| 6 | | 05'43" (+00'16") | 1000 / 5999 |
| 7 | | 05'27" | 1000 / 6999 |
| 8 | | 05'35" (+00'08") | 1000 / 7999 |
| 9 | | 05'36" (+00'09") | 1000 / 8999 |
| 10 | | 05'34" (+00'07") | 1000 / 9999 |
| 11 | | 19:24'10" (+18'43") | 0 / 10000 |
| 12 | | 06'33" (+01'06") | 1000 / 11000 |
| 13 | | 05'41" (+00'14") | 1000 / 12000 |
| 14 | | 08'47" (+03'20") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
92.19 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'27" | 00:41'26" |
| 8 | 05'35" | 00:47'01" |
| 9 | 05'36" | 00:52'37" |
| 10 | 05'35" | 00:58'12" |
| 11 | 06'35" | 01:04'47" |
| 12 | 05'41" | 01:10'28" |
| 12.0 | 35'49" | 01:10'45" |
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