10.1 km | 00:52:53 | 05:14/km日期: 2023-04-02 17:33 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68%
Pace: 06'19" / 04'59" / 05'01" / 05'10" / 04'59" / 05'13" / 05'34" / 05'08" / 05'06" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 36.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'59" | 00:11'18" |
| 3 | 05'01" | 00:16'19" |
| 4 | 05'10" | 00:21'29" |
| 5 | 04'59" | 00:26'28" |
| 6 | 05'13" | 00:31'41" |
| 7 | 05'34" | 00:37'15" |
| 8 | 05'08" | 00:42'23" |
| 9 | 05'06" | 00:47'29" |
| 10 | 05'01" | 00:52'30" |
| 10.1 | 04'48" | 00:52'53" |
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