16.1 km | 01:24:44 | 05:16/km日期: 2023-04-02 16:40 - 平均心率: 133 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 56%
Pace: 04'20" / 04'40" / 04'37" / 06'27" / 04'46" / 04'57" / 06'40" / 04'41" / 04'42" / 04'51" / 05'08" / 05'14" / 05'16" / 08'51" / 05'05" / 05'20" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+02'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'49") | 1000 / 11000 |
| 12 | | 05'13" (+00'54") | 1000 / 12000 |
| 13 | | 05'16" (+00'57") | 1000 / 13000 |
| 14 | | 08'50" (+04'31") | 1000 / 14000 |
| 15 | | 05'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'20" (+01'01") | 1000 / 16000 |
| 17 | | 12'22" (+08'03") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'40" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 06'27" | 00:20'04" |
| 5 | 04'46" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 06'40" | 00:36'27" |
| 8 | 04'41" | 00:41'08" |
| 9 | 04'42" | 00:45'50" |
| 10 | 04'51" | 00:50'41" |
| 11 | 05'08" | 00:55'49" |
| 12 | 05'14" | 01:01'03" |
| 13 | 05'16" | 01:06'19" |
| 14 | 08'51" | 01:15'10" |
| 15 | 05'05" | 01:20'15" |
| 16 | 05'20" | 01:25'35" |
| 16.1 | 12'18" | 01:26'19" |
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