10.2 km | 00:55:55 | 05:29/km日期: 2023-04-02 11:26 - 平均心率: 160 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74%
Pace: 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'03" / 00'01" / 00'05" / 00'04" / 00'02" / 00'01" / 00'03" / 00'02" / 00'06" / 00'05" / 00'03" / 00'04" / 00'03" / 00'01" / 00'03" / 00'04" / 00'05" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'03" / 00'04" / 00'01" / 03'28" / 05'13" / 05'18" / 05'27" / 05'30" / 05'39" / 05'34" / 05'40" / 05'38" / 05'40" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 06'07" (+00'59") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'02" | 00:00'06" |
| 4 | 00'01" | 00:00'07" |
| 5 | 00'03" | 00:00'10" |
| 6 | 00'03" | 00:00'13" |
| 7 | 00'01" | 00:00'14" |
| 8 | 00'05" | 00:00'19" |
| 9 | 00'04" | 00:00'23" |
| 10 | 00'02" | 00:00'25" |
| 11 | 00'01" | 00:00'26" |
| 12 | 00'03" | 00:00'29" |
| 13 | 00'02" | 00:00'31" |
| 14 | 00'06" | 00:00'37" |
| 15 | 00'05" | 00:00'42" |
| 16 | 00'03" | 00:00'45" |
| 17 | 00'04" | 00:00'49" |
| 18 | 00'03" | 00:00'52" |
| 19 | 00'01" | 00:00'53" |
| 20 | 00'03" | 00:00'56" |
| 21 | 00'04" | 00:01'00" |
| 22 | 00'05" | 00:01'05" |
| 23 | 00'05" | 00:01'10" |
| 24 | 00'06" | 00:01'16" |
| 25 | 00'01" | 00:01'17" |
| 26 | 00'06" | 00:01'23" |
| 27 | 00'01" | 00:01'24" |
| 28 | 00'04" | 00:01'28" |
| 29 | 00'03" | 00:01'31" |
| 30 | 00'04" | 00:01'35" |
| 31 | 00'01" | 00:01'36" |
| 32 | 03'28" | 00:05'04" |
| 33 | 05'13" | 00:10'17" |
| 34 | 05'18" | 00:15'35" |
| 35 | 05'27" | 00:21'02" |
| 36 | 05'30" | 00:26'32" |
| 37 | 05'39" | 00:32'11" |
| 38 | 05'34" | 00:37'45" |
| 39 | 05'40" | 00:43'25" |
| 40 | 05'38" | 00:49'03" |
| 41 | 05'40" | 00:54'43" |
| 10.2 | 00'-4" | 00:57'10" |
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