11.7 km | 01:33:34 | 07:58/km日期: 2023-04-02 11:05 - 平均心率: 156 - 卡路里: 910 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74%
Pace: 05'20" / 06'32" / 06'35" / 08'22" / 06'34" / 09'21" / 06'51" / 07'17" / 07'13" / 08'02" / 08'45" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 08'21" (+01'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'03") | 1000 / 5000 |
| 6 | | 09'21" (+02'50") | 1000 / 6000 |
| 7 | | 06'50" (+00'19") | 1000 / 7000 |
| 8 | | 07'17" (+00'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'41") | 1000 / 9000 |
| 10 | | 08'02" (+01'31") | 1000 / 10000 |
| 11 | | 08'45" (+02'14") | 1000 / 11000 |
| 12 | | 14'47" (+08'16") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
36.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'32" | 00:11'52" |
| 3 | 06'35" | 00:18'27" |
| 4 | 08'22" | 00:26'49" |
| 5 | 06'34" | 00:33'23" |
| 6 | 09'21" | 00:42'44" |
| 7 | 06'51" | 00:49'35" |
| 8 | 07'17" | 00:56'52" |
| 9 | 07'13" | 01:04'05" |
| 10 | 08'02" | 01:12'07" |
| 11 | 08'45" | 01:20'52" |
| 11.7 | 14'26" | 01:31'22" |
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