10.0 km | 01:36:20 | 09:37/km日期: 2023-04-02 06:46 - 總爬升: 260 m - 卡路里: 502 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%
Pace: 08'30" / 08'11" / 13'27" / 10'38" / 10'23" / 07'33" / 10'40" / 12'04" / 08'11" / 06'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'49") | 1000 / 1000 |
2 | | 08'11" (+01'30") | 1000 / 2000 |
3 | | 13'27" (+06'46") | 1000 / 3000 |
4 | | 10'38" (+03'57") | 1000 / 4000 |
5 | | 10'22" (+03'41") | 1000 / 5000 |
6 | | 07'32" (+00'51") | 1000 / 6000 |
7 | | 10'40" (+03'59") | 1000 / 7000 |
8 | | 12'04" (+05'23") | 1000 / 8000 |
9 | | 08'10" (+01'29") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 06'27" | 6 / 10006 |
4月累積里程 : 56.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'11" | 00:16'41" |
3 | 13'27" | 00:30'08" |
4 | 10'38" | 00:40'46" |
5 | 10'23" | 00:51'09" |
6 | 07'33" | 00:58'42" |
7 | 10'40" | 01:09'22" |
8 | 12'04" | 01:21'26" |
9 | 08'11" | 01:29'37" |
10 | 06'41" | 01:36'18" |
10.0 | 05'20" | 01:36'20" |