17.9 km | 02:28:32 | 08:18/km日期: 2023-04-02 06:04 - 總爬升: 443 m - 平均心率: 144 - 卡路里: 957 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 96%
Pace: 08'28" / 07'56" / 08'09" / 05'34" / 07'12" / 09'41" / 08'36" / 06'58" / 11'58" / 17'02" / 06'55" / 06'25" / 05'47" / 06'09" / 07'00" / 08'50" / 06'38" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'53") | 1000 / 1000 |
| 2 | | 07'56" (+02'22") | 1000 / 2000 |
| 3 | | 08'08" (+02'34") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 07'11" (+01'37") | 1000 / 5000 |
| 6 | | 09'40" (+04'06") | 1000 / 6000 |
| 7 | | 08'36" (+03'02") | 1000 / 7000 |
| 8 | | 06'58" (+01'24") | 1000 / 8000 |
| 9 | | 11'57" (+06'23") | 1000 / 9000 |
| 10 | | 17'01" (+11'27") | 1000 / 10000 |
| 11 | | 06'55" (+01'21") | 1000 / 11000 |
| 12 | | 06'25" (+00'51") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'35") | 1000 / 14000 |
| 15 | | 06'59" (+01'25") | 1000 / 15000 |
| 16 | | 08'50" (+03'16") | 1000 / 16000 |
| 17 | | 06'37" (+01'03") | 1000 / 17000 |
| 18 | | 10'32" (+04'58") | 877 / 17877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 56.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'56" | 00:16'24" |
| 3 | 08'09" | 00:24'33" |
| 4 | 05'34" | 00:30'07" |
| 5 | 07'12" | 00:37'19" |
| 6 | 09'41" | 00:47'00" |
| 7 | 08'36" | 00:55'36" |
| 8 | 06'58" | 01:02'34" |
| 9 | 11'58" | 01:14'32" |
| 10 | 17'02" | 01:31'34" |
| 11 | 06'55" | 01:38'29" |
| 12 | 06'25" | 01:44'54" |
| 13 | 05'47" | 01:50'41" |
| 14 | 06'09" | 01:56'50" |
| 15 | 07'00" | 02:03'50" |
| 16 | 08'50" | 02:12'40" |
| 17 | 06'38" | 02:19'18" |
| 17.9 | 10'31" | 02:28'32" |
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