20.3 km | 01:52:33 | 05:32/km日期: 2023-04-02 06:04 - 總爬升: 386 m - 平均心率: 134 - 卡路里: 1195 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 06'27" / 06'15" / 05'47" / 05'28" / 05'22" / 05'10" / 04'39" / 05'25" / 05'45" / 05'33" / 07'23" / 07'15" / 09'35" / 04'38" / 04'19" / 04'10" / 04'18" / 04'01" / 05'04" / 04'30" / 05'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'47" | 00:18'29" |
| 4 | 05'28" | 00:23'57" |
| 5 | 05'22" | 00:29'19" |
| 6 | 05'10" | 00:34'29" |
| 7 | 04'39" | 00:39'08" |
| 8 | 05'25" | 00:44'33" |
| 9 | 05'45" | 00:50'18" |
| 10 | 05'33" | 00:55'51" |
| 11 | 07'23" | 01:03'14" |
| 12 | 07'15" | 01:10'29" |
| 13 | 09'35" | 01:20'04" |
| 14 | 04'38" | 01:24'42" |
| 15 | 04'19" | 01:29'01" |
| 16 | 04'10" | 01:33'11" |
| 17 | 04'18" | 01:37'29" |
| 18 | 04'01" | 01:41'30" |
| 19 | 05'04" | 01:46'34" |
| 20 | 04'30" | 01:51'04" |
| 20.3 | 05'16" | 01:52'33" |
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