10.4 km | 01:05:08 | 06:16/km日期: 2023-04-01 15:27 - 平均心率: 139 - 卡路里: 776 Cal - 平均步頻: 176
Pace: 08'36" / 05'23" / 06'24" / 06'14" / 06'15" / 06'07" / 06'02" / 06'02" / 06'01" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'48" | 380 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 99.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'23" | 00:13'59" |
| 3 | 06'24" | 00:20'23" |
| 4 | 06'14" | 00:26'37" |
| 5 | 06'15" | 00:32'52" |
| 6 | 06'07" | 00:38'59" |
| 7 | 06'02" | 00:45'01" |
| 8 | 06'02" | 00:51'03" |
| 9 | 06'01" | 00:57'04" |
| 10 | 05'55" | 01:02'59" |
| 10.4 | 05'49" | 01:05'12" |
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