15.5 km | 01:50:44 | 07:09/km日期: 2015-12-20 16:25 - 卡路里: 1328 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'37" / 06'27" / 06'38" / 06'27" / 06'17" / 06'28" / 06'19" / 06'28" / 06'21" / 06'30" / 07'42" / 07'22" / 08'18" / 07'53" / 12'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 219 / 219 |
| 2 | | 06'36" (+00'27") | 244 / 464 |
| 3 | | 06'27" (+00'18") | 245 / 709 |
| 4 | | 06'32" (+00'23") | 247 / 957 |
| 5 | | 06'34" (+00'25") | 238 / 1195 |
| 6 | | 06'22" (+00'13") | 248 / 1443 |
| 7 | | 06'27" (+00'18") | 245 / 1688 |
| 8 | | 06'31" (+00'22") | 242 / 1931 |
| 9 | | 06'32" (+00'23") | 247 / 2178 |
| 10 | | 06'43" (+00'34") | 242 / 2421 |
| 11 | | 06'37" (+00'28") | 241 / 2663 |
| 12 | | 06'35" (+00'26") | 245 / 2908 |
| 13 | | 06'22" (+00'13") | 242 / 3151 |
| 14 | | 06'32" (+00'23") | 241 / 3393 |
| 15 | | 06'22" (+00'13") | 242 / 3636 |
| 16 | | 06'23" (+00'14") | 242 / 3878 |
| 17 | | 06'21" (+00'12") | 241 / 4119 |
| 18 | | 06'25" (+00'16") | 243 / 4363 |
| 19 | | 06'24" (+00'15") | 241 / 4605 |
| 20 | | 06'13" (+00'04") | 240 / 4846 |
| 21 | | 06'15" (+00'06") | 245 / 5091 |
| 22 | | 06'23" (+00'14") | 240 / 5331 |
| 23 | | 06'33" (+00'24") | 241 / 5572 |
| 24 | | 06'25" (+00'16") | 249 / 5822 |
| 25 | | 06'26" (+00'17") | 235 / 6057 |
| 26 | | 06'12" (+00'03") | 244 / 6302 |
| 27 | | 06'12" (+00'03") | 246 / 6548 |
| 28 | | 06'32" (+00'23") | 239 / 6788 |
| 29 | | 06'22" (+00'13") | 243 / 7031 |
| 30 | | 06'26" (+00'17") | 243 / 7275 |
| 31 | | 06'20" (+00'11") | 247 / 7522 |
| 32 | | 06'26" (+00'17") | 235 / 7758 |
| 33 | | 06'30" (+00'21") | 240 / 7998 |
| 34 | | 06'26" (+00'17") | 248 / 8247 |
| 35 | | 06'24" (+00'15") | 236 / 8483 |
| 36 | | 06'17" (+00'08") | 243 / 8726 |
| 37 | | 06'21" (+00'12") | 243 / 8970 |
| 38 | | 06'26" (+00'17") | 243 / 9213 |
| 39 | | 06'22" (+00'13") | 238 / 9451 |
| 40 | | 06'09" | 240 / 9692 |
| 41 | | 06'35" (+00'26") | 242 / 9935 |
| 42 | | 08'01" (+01'52") | 236 / 10171 |
| 43 | | 07'48" (+01'39") | 238 / 10410 |
| 44 | | 07'31" (+01'22") | 239 / 10650 |
| 45 | | 07'37" (+01'28") | 238 / 10888 |
| 46 | | 07'33" (+01'24") | 233 / 11121 |
| 47 | | 07'32" (+01'23") | 238 / 11360 |
| 48 | | 07'14" (+01'05") | 239 / 11599 |
| 49 | | 06'52" (+00'43") | 230 / 11829 |
| 50 | | 07'48" (+01'39") | 241 / 12071 |
| 51 | | 08'07" (+01'58") | 236 / 12307 |
| 52 | | 08'23" (+02'14") | 230 / 12537 |
| 53 | | 08'42" (+02'33") | 237 / 12774 |
| 54 | | 08'03" (+01'54") | 239 / 13014 |
| 55 | | 07'57" (+01'48") | 238 / 13253 |
| 56 | | 08'04" (+01'55") | 243 / 13496 |
| 57 | | 08'00" (+01'51") | 237 / 13734 |
| 58 | | 07'33" (+01'24") | 235 / 13970 |
| 59 | | 07'21" (+01'12") | 237 / 14207 |
| 60 | | 07'59" (+01'50") | 237 / 14445 |
| 61 | | 13'05" (+06'56") | 229 / 14675 |
| 62 | | 09'15" (+03'06") | 921 / 15596 |
12月累積里程 : 40.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'38" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'17" | 00:32'26" |
| 6 | 06'28" | 00:38'54" |
| 7 | 06'19" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'21" | 00:58'02" |
| 10 | 06'30" | 01:04'32" |
| 11 | 07'42" | 01:12'14" |
| 12 | 07'22" | 01:19'36" |
| 13 | 08'18" | 01:27'54" |
| 14 | 07'53" | 01:35'47" |
| 15 | 12'35" | 01:48'22" |
| 15.5 | 05'08" | 01:50'44" |
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