8.5 km | 00:58:07 | 06:48/km日期: 2015-12-13 17:15 - 卡路里: 689 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'32" / 06'49" / 06'31" / 06'02" / 06'07" / 05'52" / 07'09" / 06'00" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 214 / 214 |
| 2 | | 06'26" (+01'14") | 238 / 453 |
| 3 | | 07'39" (+02'27") | 239 / 692 |
| 4 | | 08'52" (+03'40") | 240 / 933 |
| 5 | | 07'50" (+02'38") | 235 / 1168 |
| 6 | | 06'48" (+01'36") | 242 / 1411 |
| 7 | | 06'43" (+01'31") | 243 / 1654 |
| 8 | | 06'37" (+01'25") | 241 / 1895 |
| 9 | | 07'26" (+02'14") | 246 / 2142 |
| 10 | | 06'46" (+01'34") | 236 / 2378 |
| 11 | | 06'13" (+01'01") | 235 / 2613 |
| 12 | | 06'05" (+00'53") | 240 / 2854 |
| 13 | | 05'49" (+00'37") | 237 / 3091 |
| 14 | | 05'31" (+00'19") | 238 / 3330 |
| 15 | | 05'40" (+00'28") | 231 / 3562 |
| 16 | | 06'27" (+01'15") | 239 / 3801 |
| 17 | | 06'28" (+01'16") | 236 / 4038 |
| 18 | | 05'59" (+00'47") | 247 / 4286 |
| 19 | | 06'06" (+00'54") | 231 / 4518 |
| 20 | | 06'18" (+01'06") | 240 / 4758 |
| 21 | | 06'01" (+00'49") | 240 / 4999 |
| 22 | | 05'54" (+00'42") | 236 / 5236 |
| 23 | | 06'18" (+01'06") | 235 / 5471 |
| 24 | | 05'51" (+00'39") | 227 / 5698 |
| 25 | | 05'41" (+00'29") | 257 / 5956 |
| 26 | | 05'36" (+00'24") | 243 / 6199 |
| 27 | | 05'12" | 236 / 6436 |
| 28 | | 08'39" (+03'27") | 236 / 6673 |
| 29 | | 08'58" (+03'46") | 245 / 6918 |
| 30 | | 06'18" (+01'06") | 232 / 7150 |
| 31 | | 05'55" (+00'43") | 239 / 7389 |
| 32 | | 05'53" (+00'41") | 229 / 7619 |
| 33 | | 06'00" (+00'48") | 233 / 7852 |
| 34 | | 05'56" (+00'44") | 241 / 8093 |
| 35 | | 07'07" (+01'55") | 210 / 8304 |
| 36 | | 12'20" (+07'08") | 214 / 8518 |
| 37 | | 16'51" (+11'39") | 82 / 8600 |
12月累積里程 : 40.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'49" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'02" | 00:26'54" |
| 5 | 06'07" | 00:33'01" |
| 6 | 05'52" | 00:38'53" |
| 7 | 07'09" | 00:46'02" |
| 8 | 06'00" | 00:52'02" |
| 8.5 | 11'33" | 00:58'07" |
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