12.0 km | 01:01:27 | 05:07/km日期: 2023-04-01 14:26 - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 05'26" / 05'32" / 06'03" / 05'21" / 05'12" / 05'35" / 06'28" / 05'04" / 05'01" / 06'43" / 04'42" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'28" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
171.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 06'03" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'35" | 00:33'09" |
| 7 | 06'28" | 00:39'37" |
| 8 | 05'04" | 00:44'41" |
| 9 | 05'01" | 00:49'42" |
| 10 | 06'43" | 00:56'25" |
| 11 | 04'42" | 01:01'07" |
| 12 | 04'40" | 01:05'47" |
| 12.0 | 03'09" | 01:05'48" |
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