10.2 km | 00:59:47 | 05:52/km日期: 2023-04-01 08:46 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'53" / 05'41" / 05'43" / 05'42" / 05'57" / 05'49" / 05'41" / 05'53" / 05'51" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'12") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'41" | 00:12'34" |
| 3 | 05'43" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'57" | 00:29'56" |
| 6 | 05'49" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 05'51" | 00:53'10" |
| 10 | 05'48" | 00:58'58" |
| 10.2 | 05'05" | 00:59'48" |
留言 
展開計圈分析
