11.1 km | 01:06:12 | 05:56/km日期: 2023-04-01 10:47 - 平均心率: 153 - 卡路里: 854 Cal - 平均步頻: 174
Pace: 05'58" / 05'53" / 05'47" / 05'51" / 05'45" / 05'51" / 05'49" / 05'47" / 05'35" / 06'11" / 06'40" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'17") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'39" (+01'04") | 1000 / 11000 |
| 12 | | 07'46" (+02'11") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 112.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'35" | 00:52'16" |
| 10 | 06'11" | 00:58'27" |
| 11 | 06'40" | 01:05'07" |
| 11.1 | 07'45" | 01:06'12" |
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