8.2 km | 00:38:35 | 04:41/km日期: 2023-03-29 17:57 - 平均心率: 139 - 卡路里: 344 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 95%
Pace: 04'39" / 04'23" / 04'18" / 04'09" / 03'55" / 03'47" / 05'06" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'14") | 217 / 217 |
| 2 | | 04'37" (+00'56") | 206 / 424 |
| 3 | | 04'34" (+00'53") | 204 / 628 |
| 4 | | 04'30" (+00'49") | 204 / 833 |
| 5 | | 04'26" (+00'45") | 208 / 1041 |
| 6 | | 04'29" (+00'48") | 201 / 1242 |
| 7 | | 04'26" (+00'45") | 204 / 1447 |
| 8 | | 04'19" (+00'38") | 204 / 1651 |
| 9 | | 04'17" (+00'36") | 207 / 1859 |
| 10 | | 04'24" (+00'43") | 201 / 2061 |
| 11 | | 04'21" (+00'40") | 204 / 2265 |
| 12 | | 04'21" (+00'40") | 204 / 2470 |
| 13 | | 04'23" (+00'42") | 203 / 2674 |
| 14 | | 04'15" (+00'34") | 208 / 2882 |
| 15 | | 04'10" (+00'29") | 206 / 3088 |
| 16 | | 04'15" (+00'34") | 203 / 3291 |
| 17 | | 04'04" (+00'23") | 206 / 3498 |
| 18 | | 04'02" (+00'21") | 205 / 3703 |
| 19 | | 04'05" (+00'24") | 204 / 3908 |
| 20 | | 04'00" (+00'19") | 206 / 4114 |
| 21 | | 03'55" (+00'14") | 209 / 4323 |
| 22 | | 03'58" (+00'17") | 206 / 4530 |
| 23 | | 03'58" (+00'17") | 277 / 4807 |
| 24 | | 03'54" (+00'13") | 214 / 5021 |
| 25 | | 03'48" (+00'07") | 211 / 5233 |
| 26 | | 03'46" (+00'05") | 213 / 5446 |
| 27 | | 03'50" (+00'09") | 210 / 5657 |
| 28 | | 03'43" (+00'02") | 216 / 5874 |
| 29 | | 03'47" (+00'06") | 211 / 6086 |
| 30 | | 03'41" | 217 / 6303 |
| 31 | | 04'43" (+01'02") | 241 / 6544 |
| 32 | | 05'49" (+02'08") | 269 / 6813 |
| 33 | | 06'48" (+03'07") | 207 / 7021 |
| 34 | | 06'58" (+03'17") | 233 / 7254 |
| 35 | | 06'54" (+03'13") | 231 / 7486 |
| 36 | | 06'30" (+02'49") | 228 / 7715 |
| 37 | | 06'24" (+02'43") | 236 / 7951 |
| 38 | | 06'44" (+03'03") | 237 / 8189 |
| 39 | | 06'35" (+02'54") | 48 / 8237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'23" | 00:09'02" |
| 3 | 04'18" | 00:13'20" |
| 4 | 04'09" | 00:17'29" |
| 5 | 03'55" | 00:21'24" |
| 6 | 03'47" | 00:25'11" |
| 7 | 05'06" | 00:30'17" |
| 8 | 06'46" | 00:37'03" |
| 8.2 | 06'26" | 00:38'35" |
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