12.3 km | 01:05:34 | 05:19/km日期: 2015-12-22 19:31 - 卡路里: 969 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'51" / 05'02" / 05'22" / 05'18" / 05'46" / 05'40" / 05'16" / 05'14" / 05'23" / 05'17" / 05'34" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1609 / 1609 |
| 2 | | 05'18" (+00'27") | 1609 / 3218 |
| 3 | | 05'23" (+00'32") | 1609 / 4828 |
| 4 | | 05'29" (+00'38") | 1609 / 6437 |
| 5 | | 05'15" (+00'24") | 1609 / 8046 |
| 6 | | 05'18" (+00'27") | 1609 / 9656 |
| 7 | | 05'29" (+00'38") | 1609 / 11265 |
| 8 | | 05'40" (+00'49") | 1029 / 12294 |
12月累積里程 : 45.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'02" | 00:09'53" |
| 3 | 05'22" | 00:15'15" |
| 4 | 05'18" | 00:20'33" |
| 5 | 05'46" | 00:26'19" |
| 6 | 05'40" | 00:31'59" |
| 7 | 05'16" | 00:37'15" |
| 8 | 05'14" | 00:42'29" |
| 9 | 05'23" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 11 | 05'34" | 00:58'43" |
| 12 | 05'36" | 01:04'19" |
| 12.3 | 05'22" | 01:05'54" |
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