12.0 km | 01:14:28 | 06:11/km日期: 2023-03-31 18:46 - 平均心率: 134 - 卡路里: 862 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 06'08" / 05'49" / 05'56" / 06'35" / 06'28" / 06'09" / 06'19" / 05'57" / 06'08" / 06'36" / 06'03" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'45") | 1000 / 4000 |
| 5 | | 06'28" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'47") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'07") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
251.20 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 06'35" | 00:24'28" |
| 5 | 06'28" | 00:30'56" |
| 6 | 06'09" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 05'57" | 00:49'21" |
| 9 | 06'08" | 00:55'29" |
| 10 | 06'36" | 01:02'05" |
| 11 | 06'03" | 01:08'08" |
| 12 | 06'16" | 01:14'24" |
| 12.0 | 06'17" | 01:14'30" |
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