13.2 km | 01:19:16 | 06:00/km日期: 2023-03-31 05:41 - 平均心率: 146 - 卡路里: 872 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90%
Pace: 06'01" / 06'13" / 05'55" / 05'40" / 05'45" / 05'51" / 05'43" / 05'54" / 06'11" / 06'15" / 06'04" / 06'11" / 05'46" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'14" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 07'00" (+01'21") | 197 / 13197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'40" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'54" | 00:47'02" |
| 9 | 06'11" | 00:53'13" |
| 10 | 06'15" | 00:59'28" |
| 11 | 06'04" | 01:05'32" |
| 12 | 06'11" | 01:11'43" |
| 13 | 05'46" | 01:17'29" |
| 13.2 | 12'58" | 01:20'03" |
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