12.6 km | 01:19:22 | 06:18/km日期: 2015-12-22 05:00 - 地點: 新月橋團練 - 卡路里: 446 Cal - 總步數: 16244 - 平均步頻: 204 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'42" / 06'27" / 06'15" / 06'24" / 06'29" / 06'27" / 06'24" / 06'12" / 05'52" / 05'51" / 06'01" / 06'36" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'48") | 1008 / 1008 | 194 / 77 |
| 2 | | 06'23" (+00'33") | 1008 / 2016 | 199 / 78 |
| 3 | | 06'13" (+00'23") | 1004 / 3021 | 208 / 77 |
| 4 | | 06'23" (+00'33") | 1000 / 4021 | 207 / 75 |
| 5 | | 06'29" (+00'39") | 1007 / 5029 | 210 / 73 |
| 6 | | 06'23" (+00'33") | 1009 / 6039 | 211 / 73 |
| 7 | | 06'22" (+00'32") | 1004 / 7044 | 212 / 73 |
| 8 | | 06'08" (+00'18") | 1007 / 8051 | 216 / 75 |
| 9 | | 05'51" (+00'01") | 1000 / 9052 | 215 / 79 |
| 10 | | 05'50" | 1001 / 10053 | 214 / 79 |
| 11 | | 06'00" (+00'10") | 1008 / 11062 | 196 / 84 |
| 12 | | 06'33" (+00'43") | 1000 / 12062 | 181 / 84 |
| 13 | | 06'19" (+00'29") | 577 / 12639 | 189 / 83 |
12月累積里程 :
284.84 km 
NIKE 型號 累積 :
49.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'24" | 00:25'48" |
| 5 | 06'29" | 00:32'17" |
| 6 | 06'27" | 00:38'44" |
| 7 | 06'24" | 00:45'08" |
| 8 | 06'12" | 00:51'20" |
| 9 | 05'52" | 00:57'12" |
| 10 | 05'51" | 01:03'03" |
| 11 | 06'01" | 01:09'04" |
| 12 | 06'36" | 01:15'40" |
| 12.6 | 06'24" | 01:19'22" |
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