12.0 km | 00:53:44 | 04:28/km日期: 2015-12-21 19:59 - 卡路里: 994 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'24" / 04'24" / 04'24" / 04'20" / 04'24" / 04'22" / 04'21" / 04'22" / 04'22" / 04'23" / 04'24" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'04") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1016 / 2016 |
| 3 | | 04'23" (+00'04") | 1003 / 3019 |
| 4 | | 04'22" (+00'03") | 1007 / 4027 |
| 5 | | 04'22" (+00'03") | 1017 / 5045 |
| 6 | | 04'22" (+00'03") | 999 / 6044 |
| 7 | | 04'21" (+00'02") | 1013 / 7058 |
| 8 | | 04'21" (+00'02") | 1000 / 8059 |
| 9 | | 04'22" (+00'03") | 1006 / 9065 |
| 10 | | 04'23" (+00'04") | 1011 / 10076 |
| 11 | | 04'24" (+00'05") | 1004 / 11081 |
| 12 | | 04'19" | 1008 / 12089 |
12月累積里程 : 246.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 04'20" | 00:17'32" |
| 5 | 04'24" | 00:21'56" |
| 6 | 04'22" | 00:26'18" |
| 7 | 04'21" | 00:30'39" |
| 8 | 04'22" | 00:35'01" |
| 9 | 04'22" | 00:39'23" |
| 10 | 04'23" | 00:43'46" |
| 11 | 04'24" | 00:48'10" |
| 12 | 04'24" | 00:52'34" |
| 12.2 | 05'07" | 00:53'44" |
展開計圈分析
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