15.0 km | 01:11:36 | 04:46/km日期: 2023-03-30 06:43 - 平均心率: 108 - 卡路里: 493 Cal - 平均步頻: 184
Pace: 04'44" / 04'46" / 07'33" / 04'47" / 04'46" / 04'49" / 04'48" / 04'51" / 04'47" / 04'47" / 04'45" / 04'44" / 04'42" / 04'56" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'06") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 03'31" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 633.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 07'33" | 00:17'03" |
| 4 | 04'47" | 00:21'50" |
| 5 | 04'46" | 00:26'36" |
| 6 | 04'49" | 00:31'25" |
| 7 | 04'48" | 00:36'13" |
| 8 | 04'51" | 00:41'04" |
| 9 | 04'47" | 00:45'51" |
| 10 | 04'47" | 00:50'38" |
| 11 | 04'45" | 00:55'23" |
| 12 | 04'44" | 01:00'07" |
| 13 | 04'42" | 01:04'49" |
| 14 | 04'56" | 01:09'45" |
| 15 | 04'36" | 01:14'21" |
| 15.0 | 04'30" | 01:14'25" |
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