12.2 km | 01:05:02 | 05:21/km日期: 2023-03-30 04:53 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95%
Pace: 06'58" / 06'00" / 05'33" / 05'18" / 05'19" / 05'11" / 05'05" / 05'07" / 05'00" / 04'57" / 04'54" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'55" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'00" | 00:12'58" |
| 3 | 05'33" | 00:18'31" |
| 4 | 05'18" | 00:23'49" |
| 5 | 05'19" | 00:29'08" |
| 6 | 05'11" | 00:34'19" |
| 7 | 05'05" | 00:39'24" |
| 8 | 05'07" | 00:44'31" |
| 9 | 05'00" | 00:49'31" |
| 10 | 04'57" | 00:54'28" |
| 11 | 04'54" | 00:59'22" |
| 12 | 04'56" | 01:04'18" |
| 12.2 | 04'47" | 01:05'03" |
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