11.0 km | 01:01:49 | 05:36/km日期: 2023-03-28 18:39 - 平均心率: 150 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96%
Pace: 05'54" / 06'21" / 04'39" / 06'39" / 05'22" / 11'31" / 06'16" / 05'27" / 07'51" / 06'30" / 05'41" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+01'30") | 1000 / 6000 |
| 7 | | 06'16" (+01'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'48") | 1000 / 8000 |
| 9 | | 05'28" (+00'50") | 1000 / 9000 |
| 10 | | 06'30" (+01'52") | 1000 / 10000 |
| 11 | | 05'41" (+01'03") | 1000 / 11000 |
| 12 | | 06'34" (+01'56") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 04'39" | 00:16'54" |
| 4 | 06'39" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 11'31" | 00:40'26" |
| 7 | 06'16" | 00:46'42" |
| 8 | 05'27" | 00:52'09" |
| 9 | 07'51" | 01:00'00" |
| 10 | 06'30" | 01:06'30" |
| 11 | 05'41" | 01:12'11" |
| 11.0 | 06'54" | 01:12'18" |
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