6.0 km | 00:39:01 | 06:28/km日期: 2023-03-28 20:06 - 平均心率: 153 - 卡路里: 456 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93%
Pace: 06'08" / 07'34" / 06'03" / 07'27" / 05'39" / 05'36" / 18'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'16") | 303 / 303 |
| 2 | | 04'59" (+01'42") | 309 / 612 |
| 3 | | 05'02" (+01'45") | 302 / 915 |
| 4 | | 34'56" (+31'39") | 42 / 957 |
| 5 | | 04'36" (+01'19") | 306 / 1263 |
| 6 | | 04'41" (+01'24") | 309 / 1573 |
| 7 | | 32'33" (+29'16") | 45 / 1618 |
| 8 | | 04'20" (+01'03") | 307 / 1926 |
| 9 | | 37'23" (+34'06") | 53 / 1980 |
| 10 | | 05'02" (+01'45") | 305 / 2286 |
| 11 | | 04'32" (+01'15") | 316 / 2602 |
| 12 | | 04'51" (+01'34") | 306 / 2909 |
| 13 | | 29'58" (+26'41") | 49 / 2959 |
| 14 | | 04'27" (+01'10") | 314 / 3274 |
| 15 | | 04'27" (+01'10") | 316 / 3590 |
| 16 | | 34'44" (+31'27") | 43 / 3633 |
| 17 | | 04'15" (+00'58") | 305 / 3939 |
| 18 | | 33'38" (+30'21") | 59 / 3998 |
| 19 | | 04'20" (+01'03") | 326 / 4324 |
| 20 | | 04'41" (+01'24") | 298 / 4623 |
| 21 | | 04'38" (+01'21") | 317 / 4941 |
| 22 | | 23'03" (+19'46") | 65 / 5006 |
| 23 | | 04'19" (+01'02") | 307 / 5314 |
| 24 | | 04'34" (+01'17") | 314 / 5628 |
| 25 | | 34'45" (+31'28") | 43 / 5672 |
| 26 | | 03'17" | 310 / 5983 |
| 27 | | 15'15" (+11'58") | 47 / 6031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 76.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'34" | 00:13'42" |
| 3 | 06'03" | 00:19'45" |
| 4 | 07'27" | 00:27'12" |
| 5 | 05'39" | 00:32'51" |
| 6 | 05'36" | 00:38'27" |
| 6.0 | 18'46" | 00:39'02" |
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