10.0 km | 01:07:48 | 06:46/km日期: 2023-03-28 19:42 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 93%
Pace: 06'29" / 06'41" / 06'45" / 06'22" / 06'36" / 06'48" / 06'59" / 07'14" / 06'50" / 07'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+00'36") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 07'00" (+00'38") | 1000 / 10000 |
| 11 | | 07'08" (+00'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
105.67 km 
nike zoom fly 4 累積 :
2618.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'45" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'36" | 00:32'53" |
| 6 | 06'48" | 00:39'41" |
| 7 | 06'59" | 00:46'40" |
| 8 | 07'14" | 00:53'54" |
| 9 | 06'50" | 01:00'44" |
| 10 | 07'01" | 01:07'45" |
| 10.0 | 06'01" | 01:07'48" |
留言 
展開計圈分析
