6.8 km | 00:33:31 | 04:56/km日期: 2023-03-28 18:42 - 平均心率: 172 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 79%
Pace: 04'18" / 05'15" / 05'01" / 05'07" / 04'13" / 05'55" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'13") | 310 / 310 |
| 2 | | 08'59" (+06'16") | 110 / 420 |
| 3 | | 02'56" (+00'13") | 320 / 740 |
| 4 | | 09'52" (+07'09") | 100 / 840 |
| 5 | | 02'57" (+00'14") | 310 / 1150 |
| 6 | | 08'58" (+06'15") | 110 / 1260 |
| 7 | | 02'56" (+00'13") | 310 / 1570 |
| 8 | | 15'16" (+12'33") | 140 / 1710 |
| 9 | | 02'45" (+00'02") | 320 / 2029 |
| 10 | | 10'02" (+07'19") | 100 / 2130 |
| 11 | | 02'49" (+00'06") | 320 / 2449 |
| 12 | | 09'54" (+07'11") | 100 / 2550 |
| 13 | | 02'56" (+00'13") | 310 / 2860 |
| 14 | | 09'12" (+06'29") | 110 / 2969 |
| 15 | | 02'46" (+00'03") | 320 / 3289 |
| 16 | | 15'16" (+12'33") | 130 / 3419 |
| 17 | | 02'49" (+00'06") | 310 / 3729 |
| 18 | | 08'57" (+06'14") | 110 / 3839 |
| 19 | | 02'52" (+00'09") | 310 / 4149 |
| 20 | | 09'04" (+06'21") | 110 / 4260 |
| 21 | | 02'53" (+00'10") | 310 / 4569 |
| 22 | | 09'03" (+06'20") | 110 / 4680 |
| 23 | | 02'50" (+00'07") | 320 / 5000 |
| 24 | | 16'43" (+14'00") | 120 / 5120 |
| 25 | | 02'55" (+00'12") | 310 / 5430 |
| 26 | | 08'59" (+06'16") | 110 / 5540 |
| 27 | | 02'54" (+00'11") | 310 / 5850 |
| 28 | | 08'58" (+06'15") | 110 / 5960 |
| 29 | | 02'52" (+00'09") | 310 / 6270 |
| 30 | | 08'57" (+06'14") | 110 / 6380 |
| 31 | | 02'43" | 310 / 6689 |
| 32 | | 11'00" (+08'17") | 100 / 6789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'15" | 00:09'33" |
| 3 | 05'01" | 00:14'34" |
| 4 | 05'07" | 00:19'41" |
| 5 | 04'13" | 00:23'54" |
| 6 | 05'55" | 00:29'49" |
| 6.8 | 04'39" | 00:33'30" |
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