7.0 km | 00:33:28 | 04:44/km日期: 2023-03-28 18:42 - 平均心率: 155 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 04'07" / 05'12" / 04'12" / 05'28" / 04'25" / 05'06" / 04'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'04") | 316 / 316 |
| 2 | | 07'15" (+04'26") | 136 / 452 |
| 3 | | 02'59" (+00'10") | 315 / 768 |
| 4 | | 07'13" (+04'24") | 136 / 904 |
| 5 | | 02'58" (+00'09") | 309 / 1214 |
| 6 | | 07'40" (+04'51") | 128 / 1342 |
| 7 | | 02'57" (+00'08") | 309 / 1652 |
| 8 | | 13'51" (+11'02") | 153 / 1805 |
| 9 | | 02'52" (+00'03") | 311 / 2117 |
| 10 | | 07'56" (+05'07") | 124 / 2241 |
| 11 | | 02'55" (+00'06") | 310 / 2552 |
| 12 | | 07'50" (+05'01") | 125 / 2677 |
| 13 | | 02'57" (+00'08") | 311 / 2989 |
| 14 | | 08'04" (+05'15") | 123 / 3113 |
| 15 | | 02'53" (+00'04") | 312 / 3425 |
| 16 | | 12'15" (+09'26") | 162 / 3588 |
| 17 | | 02'53" (+00'04") | 306 / 3894 |
| 18 | | 07'55" (+05'06") | 122 / 4017 |
| 19 | | 02'54" (+00'05") | 311 / 4328 |
| 20 | | 08'18" (+05'29") | 119 / 4447 |
| 21 | | 02'55" (+00'06") | 311 / 4759 |
| 22 | | 09'01" (+06'12") | 108 / 4868 |
| 23 | | 02'55" (+00'06") | 313 / 5181 |
| 24 | | 14'12" (+11'23") | 140 / 5321 |
| 25 | | 02'53" (+00'04") | 313 / 5635 |
| 26 | | 07'58" (+05'09") | 123 / 5759 |
| 27 | | 02'55" (+00'06") | 313 / 6072 |
| 28 | | 08'10" (+05'21") | 120 / 6192 |
| 29 | | 02'53" (+00'04") | 310 / 6503 |
| 30 | | 08'35" (+05'46") | 113 / 6617 |
| 31 | | 02'49" | 309 / 6926 |
| 32 | | 08'18" (+05'29") | 121 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 262.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'12" | 00:09'19" |
| 3 | 04'12" | 00:13'31" |
| 4 | 05'28" | 00:18'59" |
| 5 | 04'25" | 00:23'24" |
| 6 | 05'06" | 00:28'30" |
| 7 | 04'34" | 00:33'04" |
| 7.0 | 08'18" | 00:33'28" |
展開計圈分析
留言 
