10.1 km | 00:57:57 | 05:44/km日期: 2023-03-26 05:36 - 平均心率: 132 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92%
Pace: 05'41" / 05'25" / 05'27" / 05'39" / 05'59" / 05'45" / 05'54" / 05'46" / 05'42" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'26" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 144.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'39" | 00:22'12" |
| 5 | 05'59" | 00:28'11" |
| 6 | 05'45" | 00:33'56" |
| 7 | 05'54" | 00:39'50" |
| 8 | 05'46" | 00:45'36" |
| 9 | 05'42" | 00:51'18" |
| 10 | 06'04" | 00:57'22" |
| 10.1 | 06'02" | 00:57'57" |
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