12.0 km | 01:09:09 | 05:45/km日期: 2023-03-27 08:46 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86%
Pace: 06'09" / 06'00" / 05'59" / 05'53" / 05'57" / 05'53" / 05'49" / 05'40" / 05'34" / 05'33" / 05'23" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'53" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
461.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'53" | 00:24'01" |
| 5 | 05'57" | 00:29'58" |
| 6 | 05'53" | 00:35'51" |
| 7 | 05'49" | 00:41'40" |
| 8 | 05'40" | 00:47'20" |
| 9 | 05'34" | 00:52'54" |
| 10 | 05'33" | 00:58'27" |
| 11 | 05'23" | 01:03'50" |
| 12 | 05'16" | 01:09'06" |
| 12.0 | 04'38" | 01:09'09" |
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