21.1 km | 01:38:36 | 04:40/km日期: 2023-03-27 08:15 - 地點: 凹子底公園 - 天氣: 晴~微涼 - 平均心率: 144 - 卡路里: 1270 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 04'46" / 04'46" / 04'35" / 04'41" / 04'40" / 04'41" / 04'42" / 04'44" / 04'42" / 04'45" / 04'47" / 04'45" / 04'42" / 04'43" / 04'39" / 04'42" / 04'44" / 04'36" / 04'33" / 04'31" / 04'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'15") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'19") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'22") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 04'41" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" (+00'17") | 1000 / 14000 |
| 15 | | 04'39" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'18") | 1000 / 17000 |
| 18 | | 04'36" (+00'11") | 1000 / 18000 |
| 19 | | 04'32" (+00'07") | 1000 / 19000 |
| 20 | | 04'31" (+00'06") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'20" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
190.89 km 
母子鱷魚 跟上來~綠藍 累積 :
1455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'35" | 00:14'07" |
| 4 | 04'41" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'42" | 00:32'51" |
| 8 | 04'44" | 00:37'35" |
| 9 | 04'42" | 00:42'17" |
| 10 | 04'45" | 00:47'02" |
| 11 | 04'47" | 00:51'49" |
| 12 | 04'45" | 00:56'34" |
| 13 | 04'42" | 01:01'16" |
| 14 | 04'43" | 01:05'59" |
| 15 | 04'39" | 01:10'38" |
| 16 | 04'42" | 01:15'20" |
| 17 | 04'44" | 01:20'04" |
| 18 | 04'36" | 01:24'40" |
| 19 | 04'33" | 01:29'13" |
| 20 | 04'31" | 01:33'44" |
| 21 | 04'26" | 01:38'10" |
| 21.1 | 04'19" | 01:38'37" |
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